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Women’s Self-Defense

Our unique training approach blends the best of mixed martial arts and hand to hand combat to teach a highly functional and dynamic self-defense system in a fun, safe, and comfortable environment.

Regardless of your age, size, strength or physical ability, you will learn the techniques of safety and self-defense while gaining an increased sense of personal confidence.

You’ll be empowered as you learn several aspects of self-defense to include:

Situational awareness

Mindset activation

Physical offensive strikes

Physical defensive techniques

Disabling techniques

Improvised weapons and non-lethal tools

Real world scenarios

To ensure you will be able to apply the information and skills learned, I will put you through a real-world pressurized training scenario, where you will have the opportunity to utilize all of the skills learned throughout our training session.

Students must be at least fifteen years of age. Please contact me concerning any exceptions to this policy.

2 hour class / $70 per student

I also offer private instruction. Contact me for more information on pricing and booking a private self-defense class.

Too busy to come to us? Let us come to you!

Our mobile self-defense classes allow us to bring the class to you!

Call and book a private class taught at your own facility (community center, church rec room, office, conference room at work, school, home, etc.)*

Invite friends, co-workers, or neighbors to join you in learning self-defense skills.

Athena Defense has a four-student minimum for mobile self-defense classes. Contact me for more information on booking.